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Check chloride intake vs AI — see mg/day, % of AI and sources.
Check chloride intake vs AI — see mg/day, % of AI and sources.
Enter values above and click Calculate — results will appear here with the formula explained.
AI for chloride is 2300mg 19-50, lower after. This checks intake vs AI.
Salt is main source. This is general info.
To use the Chloride Intake Calculator, enter daily chloride (mg), sex above for an instant result with full breakdown and formula (AI: 2300mg 19-50, 2000 51-70, 1800 71+; % = intake/AI*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
Check chloride intake vs AI — see mg/day, % of AI and sources. Formula: AI: 2300mg 19-50, 2000 51-70, 1800 71+. Example: With 2000mg intake: AI 2300, 87% — close, add 1/4 tsp salt to reach.
AI for chloride is 2300mg 19-50, lower after. This checks intake vs AI.
Salt is main source. This is general info.
To use the Chloride Intake Calculator, enter daily chloride (mg), sex above for an instant result with full breakdown and formula (AI: 2300mg 19-50, 2000 51-70, 1800 71+; % = intake/AI*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
With 2000mg intake: AI 2300, 87% — close, add 1/4 tsp salt to reach.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
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