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Check potassium intake vs AI by age and sex — see mg/day, % of AI and food sources.
Check potassium intake vs AI by age and sex — see mg/day, % of AI and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
AI for potassium is 3400mg men, 2600 women 19+. This checks intake vs AI.
Bananas, potatoes, beans are high. This is general info, not medical for kidney disease where potassium restricted.
To use the Potassium Intake Calculator, enter age, sex, daily potassium (mg) above for an instant result with full breakdown and formula (AI: M 3400, F 2600 (19+); % = intake/AI*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
Check potassium intake vs AI by age and sex — see mg/day, % of AI and food sources. Formula: AI: M 3400, F 2600 (19+). Example: At 30 male, 2500mg intake: AI 3400mg, 73.5% — add potato to reach 100%.
AI for potassium is 3400mg men, 2600 women 19+. This checks intake vs AI.
Bananas, potatoes, beans are high. This is general info, not medical for kidney disease where potassium restricted.
To use the Potassium Intake Calculator, enter age, sex, daily potassium (mg) above for an instant result with full breakdown and formula (AI: M 3400, F 2600 (19+); % = intake/AI*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
At 30 male, 2500mg intake: AI 3400mg, 73.5% — add potato to reach 100%.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
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