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Calculate protein per meal from daily protein and meals — see per meal grams, per kg and distribution.
Calculate protein per meal from daily protein and meals — see per meal grams, per kg and distribution.
Enter values above and click Calculate — results will appear here with the formula explained.
Protein per meal is daily divided by meals. Per kg per meal helps check leucine threshold (~0.4g/kg per meal for MPS).
Spread protein evenly; 20-40g per meal is typical, larger may be partially oxidized.
Calculate protein per meal from daily protein and meals — see per meal grams, per kg and distribution. Formula: Per meal = daily / meals. Example: With 120g daily, 4 meals, 75kg: 30g per meal, 0.40g/kg per meal, 1.6g/kg daily.
Protein per meal is daily divided by meals. Per kg per meal helps check leucine threshold (~0.4g/kg per meal for MPS).
Spread protein evenly; 20-40g per meal is typical, larger may be partially oxidized.
With 120g daily, 4 meals, 75kg: 30g per meal, 0.40g/kg per meal, 1.6g/kg daily.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
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