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Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources.
Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for B6 is 1.3mg 19-50, 1.7 men 51+, 1.5 women 51+. This checks intake vs RDA.
Poultry, fish, potatoes, bananas are sources.
To use the Pyridoxine Intake Calculator, enter daily b6 (mg), age above for an instant result with full breakdown and formula (RDA: 1.3mg 19-50, 1.7M 51+, 1.5F 51+; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: 1.3mg 19-50, 1.7M 51+, 1.5F 51+. Example: With 1.7mg intake, age 30: RDA 1.3, 130.8% — more than enough.
RDA for B6 is 1.3mg 19-50, 1.7 men 51+, 1.5 women 51+. This checks intake vs RDA.
Poultry, fish, potatoes, bananas are sources.
To use the Pyridoxine Intake Calculator, enter daily b6 (mg), age above for an instant result with full breakdown and formula (RDA: 1.3mg 19-50, 1.7M 51+, 1.5F 51+; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
With 1.7mg intake, age 30: RDA 1.3, 130.8% — more than enough.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
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