Loading…
Check riboflavin (B2) intake vs RDA — see mg/day, % of RDA and food sources.
Check riboflavin (B2) intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for riboflavin is 1.3mg men, 1.1 women 19+. This checks intake vs RDA.
Dairy, eggs, lean meats, almonds are sources. This is general info.
To use the Riboflavin Intake Calculator, enter daily riboflavin (mg), sex above for an instant result with full breakdown and formula (RDA: M 1.3, F 1.1 mg; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
Check riboflavin (B2) intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: M 1.3, F 1.1 mg. Example: With 1.5mg intake, male RDA 1.3: 115% — more than enough.
RDA for riboflavin is 1.3mg men, 1.1 women 19+. This checks intake vs RDA.
Dairy, eggs, lean meats, almonds are sources. This is general info.
To use the Riboflavin Intake Calculator, enter daily riboflavin (mg), sex above for an instant result with full breakdown and formula (RDA: M 1.3, F 1.1 mg; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
With 1.5mg intake, male RDA 1.3: 115% — more than enough.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
New tool — content being expanded · Report an error