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Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources.
Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for thiamine is 1.2mg men, 1.1 women 19+. This checks intake vs RDA.
Whole grains, pork, legumes are sources. This is general info, not medical for beriberi — rare at 1.2mg.
To use the Thiamine Intake Calculator, enter daily thiamine (mg), sex above for an instant result with full breakdown and formula (RDA: M 1.2, F 1.1 mg; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: M 1.2, F 1.1 mg. Example: With 1.5mg intake, male RDA 1.2: 125% — more than enough.
RDA for thiamine is 1.2mg men, 1.1 women 19+. This checks intake vs RDA.
Whole grains, pork, legumes are sources. This is general info, not medical for beriberi — rare at 1.2mg.
To use the Thiamine Intake Calculator, enter daily thiamine (mg), sex above for an instant result with full breakdown and formula (RDA: M 1.2, F 1.1 mg; % = intake/RDA*100). Adjust values live to compare scenarios, then check the worked example and FAQs below for practical tips and costly mistakes to avoid.
With 1.5mg intake, male RDA 1.2: 125% — more than enough.
Formulas are standard public references (see our methodology). External standards are cited in the text where they apply.
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